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Running With Weights From A Coach's Perspective
Running With Weights From A Coach's Perspective | RunnerClick
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Our running coach shares tips and advice when running with weights. Find out all about the pors, cons and how to do it right!Larne Athletic Club, who are associated with Antrim Coast Half Marathon, have launched their new website. Larne AC are hosting a new Coastal 10K Run & runners can enter through the website.#runningclub #launch #running #train #10k
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Larne Athletic Club is Larne’s leading Athletics Club. We are a friendly club and welcome all levels of ability, be it for competition or keeping fit.Jacqueline McGonigle, David O Brien, Tracy A Shanahan, Peter Corrigan, Nicola Clements Janet D Sproule Mel Rose Adrian Larkin Kellyanne Wilkinson Larkin
We doing it girls Einga Connolly Siobhan Devlin
Olive Hill
Deborah Close your fave place
Sean McIntyre
Barbara Patterson shall we?
Michelle Falconer
Drum roll…can percussive therapy boost your running?
Percussive therapy can help boost your running and improve your PB
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Percussive therapy combines the science of frequency, torque, and amplitude to provide deep muscle relief and enhance overall fitnessNew ITBS video series!
New ITBS video series! | RunningPhysio
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One running injury that never seems to get enough attention is Iliotibial Band Syndrome (ITBS). We thought it was time it had its chance in the spotlight so we’ve created a brand new video series fo...The Best Leg Workout for Runners and Running
The Best Leg Workout for Runners (Videos Included!) | RunnerClick
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Our running coach suggest the best leg workout for runners. We included video tutorials as well as tips for a more effective leg workout.Michelle King ❤️
The 𝗔𝗻𝘁𝗿𝗶𝗺 𝗖𝗼𝗮𝘀𝘁 𝗛𝗮𝗹𝗳 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 is one of the fastest (if not the fastest course) in Europe, and is within 1.5 metres of the maximum allowed elevation variation.The route is essentially flat with a downhill at 1300 metres to go, sweeping off the Coast Road onto Larne Promenade. This takes runners to the Chaine Memorial Road finish.
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#road #runner #downhill #course #Antrim #coast #halfmarathon #europe #runners #Larne #route
Confirmed just legal by IAAF ... it’s fast
wow its a downhill half!!!!
Graham Allan nice and flat
Sean McIntyre we could make history
Alan Gibson Carol Lord
Richard Carr Iain Crawford
Cathy McCormick get signed up 😎
Andrew Lilburn Get on Board!
Michelle Falconer!!
Average Mile Time: Beginners VS Experienced Runners - content from Runner Click.
Average Mile Time: Beginners VS Experienced Runners | RunnerClick
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We tell you all about average mile time for beginners, experienced runners as well as how to improve your speed and time to run a mile!Adidas SL20.2 Review
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The Adidas SL20.2 is a worthy upgrade to the popular SL20. It has been updated with a new upper which has better lockdown, a thinner midsole which is slightly softerCoronavirus update for British athletes
Coronavirus update for British athletes - AW
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Elite athletes are allowed to train, travel and compete. But the opposite is the case for thousands of recreational athletes as the pandemic worsens in the UKHow Training Helps You Handle Pain - article from Runner's World.#run #running #runningcommunity #runners #runnerslife #runnersworld #training #Keeprunning
How Training Helps You Handle Pain
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New studies explore how discomfort in workouts makes you not just fitter but tougher.The right steps to improvement.
The right steps to improvement - AW
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AW's resident physio Paul Hobrough talks through how to lay the platform for better running and fewer injuries in 2021Eilish McColgan runs fast ’10km’ in Dubai – weekly round-up
Eilish McColgan runs fast '10km' in Dubai - weekly round-up - AW
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European 5000m silver medallist runs 31:08 but marshalling error means it is unofficial, while Yaroslava Mahuchikh clears 2.02m in Kiev high jump7 reasons that will make you want to go for a run right now 🏃♀️🏃🎽 #run #running #runningcommunity #runners #runnerslife #runnersworld #training #Keeprunning
Marc Scott talks to Athletics Weekly about his year in 2020. marc has been confirmed for the 2021 Antrim Coast Half Marathon 𝗔𝗳𝘁𝗲𝗿 𝗮 𝘀𝘁𝗮𝗻𝗱-𝗼𝘂𝘁 𝟮𝟬𝟮𝟬 𝘀𝗲𝗮𝘀𝗼𝗻, 𝘁𝗵𝗲 𝗢𝗿𝗲𝗴𝗼𝗻-𝗯𝗮𝘀𝗲𝗱 𝗕𝗿𝗶𝘁𝗶𝘀𝗵 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗵𝗼𝗽𝗲𝘀 𝗳𝗼𝗿 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝘆𝗲𝗮𝗿
'𝘔𝘢𝘳𝘤 𝘚𝘤𝘰𝘵𝘵 𝘩𝘢𝘴 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘴𝘶𝘤𝘩 𝘢 𝘨𝘰𝘰𝘥 𝘺𝘦𝘢𝘳 𝘰𝘯 𝘵𝘩𝘦 𝘵𝘳𝘢𝘤𝘬 𝘢𝘯𝘥 𝘳𝘰𝘢𝘥𝘴, 𝘪𝘵 𝘪𝘴 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘱𝘪𝘤𝘬 𝘩𝘪𝘴 𝘣𝘦𝘴𝘵 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦. 𝘍𝘳𝘰𝘮 𝟥:𝟥𝟧.𝟫𝟥 𝘧𝘰𝘳 𝟣𝟧𝟢𝟢𝘮 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘰 𝟨𝟢:𝟥𝟫 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘩𝘢𝘭𝘧-𝘮𝘢𝘳𝘢𝘵𝘩𝘰𝘯, 𝘩𝘦 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘴𝘶𝘱𝘦𝘳𝘣 𝘳𝘢𝘯𝘨𝘦. 𝘏𝘦 𝘸𝘰𝘯 𝘵𝘩𝘦 𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝟧𝟢𝟢𝟢𝘮 𝘪𝘯 𝘦𝘮𝘱𝘩𝘢𝘵𝘪𝘤 𝘴𝘵𝘺𝘭𝘦. 𝘠𝘦𝘵 𝘩𝘪𝘴 𝘮𝘰𝘴𝘵 𝘱𝘭𝘦𝘢𝘴𝘪𝘯𝘨 𝘮𝘰𝘮𝘦𝘯𝘵 𝘤𝘢𝘮𝘦 𝘪𝘯𝘥𝘰𝘰𝘳𝘴 𝘪𝘯 𝘉𝘰𝘴𝘵𝘰𝘯 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺.
“𝘐𝘵 𝘸𝘢𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘸𝘩𝘦𝘯 𝘐 𝘳𝘢𝘯 𝟣𝟥:𝟢𝟪 𝘪𝘯𝘥𝘰𝘰𝘳𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝘢𝘯𝘥 𝘌𝘶𝘳𝘰𝘱𝘦𝘢𝘯 𝘳𝘦𝘤𝘰𝘳𝘥 𝘢𝘯𝘥 𝘢𝘭𝘴𝘰 𝘖𝘭𝘺𝘮𝘱𝘪𝘤 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥,” 𝘩𝘦 𝘴𝘢𝘺𝘴. “𝘐𝘵 𝘸𝘢𝘴 𝘮𝘢𝘺𝘣𝘦 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘪𝘵 𝘰𝘧 𝘢 𝘴𝘩𝘰𝘤𝘬 𝘸𝘩𝘦𝘯 𝘐 𝘥𝘪𝘥 𝘪𝘵. 𝘐 𝘸𝘦𝘯𝘵 𝘰𝘯 𝘵𝘰 𝘳𝘶𝘯 𝘸𝘦𝘭𝘭 𝘦𝘭𝘴𝘦𝘸𝘩𝘦𝘳𝘦 𝘵𝘰𝘰 𝘣𝘶𝘵 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘵𝘩𝘢𝘵 𝘰𝘶𝘵𝘸𝘦𝘪𝘨𝘩𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘐’𝘷𝘦 𝘥𝘰𝘯𝘦, 𝘫𝘶𝘴𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘪𝘵 𝘤𝘢𝘯 𝘭𝘦𝘢𝘥 𝘮𝘦 𝘵𝘰 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘶𝘵𝘶𝘳𝘦. 𝘛𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘵𝘰 𝘴𝘢𝘺 𝘐’𝘮 𝘯𝘰𝘵 𝘱𝘭𝘦𝘢𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘵𝘪𝘮𝘦𝘴 𝘐’𝘷𝘦 𝘥𝘰𝘯𝘦 𝘵𝘩𝘪𝘴 𝘺𝘦𝘢𝘳 𝘣𝘶𝘵 𝘪𝘵’𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘭𝘪𝘨𝘩𝘵.”
#confirmed #goals #train #elite #athletes #performance #olympics #success #half #marathon #antrim #coast
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Marc Scott's stellar year - AW
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After a stand-out 2020 season, the Oregon-based British distance hopes for further success in Olympic yearConfirmed for the 2021 Antrim Coast half Marathon, Jo Pavey speaks about training in the midst of Lockdown in Sept 2020 in the Fast Running website. Gill Bland spoke to one of Britain’s longest serving Olympians about lockdown and goals for the future. ' 𝘛𝘩𝘦 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨 𝘴𝘦𝘯𝘴𝘦 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘸𝘩𝘦𝘯 𝘴𝘱𝘦𝘢𝘬𝘪𝘯𝘨 𝘵𝘰 𝘑𝘰 𝘗𝘢𝘷𝘦𝘺 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘴𝘩𝘦’𝘴 𝘢 𝘸𝘰𝘮𝘢𝘯 𝘸𝘩𝘰 𝘬𝘯𝘰𝘸𝘴 𝘸𝘩𝘢𝘵 𝘴𝘩𝘦 𝘸𝘢𝘯𝘵𝘴 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘵𝘰 𝘣𝘦 𝘥𝘪𝘴𝘵𝘳𝘢𝘤𝘵𝘦𝘥 𝘧𝘳𝘰𝘮 𝘩𝘦𝘳 𝘨𝘰𝘢𝘭. 𝘏𝘦𝘳 𝘮𝘢𝘯𝘵𝘳𝘢 – 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘭𝘢𝘯, 𝘣𝘶𝘵 𝘣𝘦 𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦.
𝘊𝘰𝘷𝘪𝘥-𝘦𝘳𝘢 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘩𝘢𝘴 𝘵𝘰𝘶𝘨𝘩 𝘰𝘯𝘦 𝘧𝘰𝘳 𝘗𝘢𝘷𝘦𝘺, 𝘭𝘪𝘬𝘦 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 – 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘶𝘴𝘦 𝘢 𝘵𝘳𝘢𝘤𝘬. 𝘉𝘢𝘴𝘦𝘥 𝘪𝘯 𝘋𝘦𝘷𝘰𝘯, 𝘴𝘩𝘦’𝘴 𝘯𝘰𝘵 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘴𝘦𝘵𝘶𝘱 𝘵𝘩𝘢𝘵 𝘮𝘰𝘳𝘦 𝘶𝘳𝘣𝘢𝘯-𝘣𝘢𝘴𝘦𝘥 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘮𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘦 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰.'
#confirmed #athlete #athletic #goals #running #training #marathon #antrim #run
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Fast Running’s Gill Bland spoke to one of Britain’s longest serving Olympians, Jo Pavey, about lockdown and goals for the future. The overwhelming sense you get when speaking to Jo Pavey is that s...